Cauliflower Fried Rice
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This Cauliflower Fried Rice is soon satisfying and comforting, while be so much lighter on your body!
This Cauliflower Fried Rice is soon satisfying and comforting, while be so much lighter on your body!
Servings: 4
Ingredients
- 1 T. coconut oil
- 2 cloves garlic diced
- 1 T. ginger diced
- 5 cups grated/diced cauliflower about 1 large head
- 1 c. shredded carrots
- 1 c. frozen peas
- 4 T soy sauce low sodium (or coconut aminos for gluten-free)
- 2 T. sesame oil
- 3 eggs
- 4 stalks green onions
Instructions
- FOR THE CAULIFLOWER:
- Grate/shred cauliflower in a food processor into a "rice".
- Using paper towels, absorb as much moisture as possible by squeezing and patting the rice.
- Place cauliflower on a large pan and roast for 20 minutes at 350 degrees. (Helps lose some more moisture)
- FOR THE FRIED RICE:
- In a medium/large pan, heat coconut oil. Add ginger and garlic, sauté until fragrant, about 2 minutes.
- Add cauliflower rice, carrots, and peas. Stir fry for about 5 minutes.
- Add soy sauce and sesame oil. Salt to taste.
- Make a circle in the middle of the rice, add 3 scrambled eggs. Once eggs are cooked through, mix into rice.
- Serve warm and add green onions for garnish!
- Optional: add firm tofu or chicken breast for extra protein!