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Cauliflower Fried Rice | thefreshfind.com
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4.5 from 2 votes

Cauliflower Fried Rice

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This Cauliflower Fried Rice is soon satisfying and comforting, while be so much lighter on your body!
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Entree
Servings: 4
Author: The Fresh Find


  • 1 T. coconut oil
  • 2 cloves garlic diced
  • 1 T. ginger diced
  • 5 cups grated/diced cauliflower about 1 large head
  • 1 c. shredded carrots
  • 1 c. frozen peas
  • 4 T soy sauce low sodium (or coconut aminos for gluten-free)
  • 2 T. sesame oil
  • 3 eggs
  • 4 stalks green onions


  • Grate/shred cauliflower in a food processor into a "rice".
  • Using paper towels, absorb as much moisture as possible by squeezing and patting the rice.
  • Place cauliflower on a large pan and roast for 20 minutes at 350 degrees. (Helps lose some more moisture)
  • In a medium/large pan, heat coconut oil. Add ginger and garlic, sauté until fragrant, about 2 minutes.
  • Add cauliflower rice, carrots, and peas. Stir fry for about 5 minutes.
  • Add soy sauce and sesame oil. Salt to taste.
  • Make a circle in the middle of the rice, add 3 scrambled eggs. Once eggs are cooked through, mix into rice.
  • Serve warm and add green onions for garnish!
  • Optional: add firm tofu or chicken breast for extra protein!