Sweet Potato Hash

Why are sweet potatoes SO good?!  They are one of my house staples.  They are super simple to make, loaded with vitamin A and antioxidants, packed with energy fueling carbs, and taste just so darn delicious!

I usually have a stash of pre-cut sweet potatoes in my fridge, so I can quickly roast them post workout or add them to a meal like this Sweet Potato Hash!

Sweet Potato Hash | thefreshfind.com

This is my favorite breakfast to have on the weekends.  I like to wake up, eat a little bit of food, go workout, come home and make this hash.  The perfect Saturday morning.

I toss these babies in the stove with a spritz of coconut oil and while they are roasting, I stir fry some onions, garlic and veggies.  Then, I set the veggies aside and make eggs over easy, or these perfectly sunny side up eggs.

Sweet Potato Hash | thefreshfind.com

I top the freshly roasted potatoes with veggies, an egg, avocado and a dash of salt and pepper.

And voila!  Sweet Potato Hash!

Sweet Potato Hash | thefreshfind.com

Brunch is served in no time at all– and it’s vegetarian, gluten-free and paleo friendly!  Plus, you saved yourself about $17 at the restaurant– I’d estimate this meal cost me only $2.10 per plate.

What’s your favorite way to serve up sweet potatoes?

Sweet Potato Hash | thefreshfind.com
Print Recipe
5 from 1 vote

Sweet Potato Hash

The Sweet Potato Hash makes breakfast fancier but with little effort! Plus it's vegetarian, gluten-free and paleo friendly!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Cuisine: Breakfast
Servings: 2
Author: The Fresh Find


  • 2 medium sweet potatoes
  • Coconut oil spray I use Trader Joe's
  • 2 tsp olive oil
  • 1/3 onion chopped
  • 2 garlic cloves chopped
  • 1/2 cup broccoli chopped
  • 1 cup spinach
  • 2 Organic eggs
  • 1/2 avocado
  • Salt and pepper to taste


  • Chop sweet potatoes into 1/2-1inch cubes. Spritz with coconut oil.
  • Roast sweet potatoes at 400 degrees for 30-35 minutes, until slightly roasted brown.
  • While sweet potatoes are roasting, sauté olive oil, onion and garlic.
  • Add broccoli, spinach and other veggies of your choice. Set veggies aside.
  • Cook eggs over easy, sunny side up, or style of your choice.
  • Top sweet potatoes with veggies, egg, avocado, and a dash of salt and pepper!


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  • Reply
    Agness of Run Agness Run
    April 14, 2017 at 5:22 pm

    5 stars
    I have never tried this recipe, but I definitely should. It looks mouth-watering, Kristin!

    • Reply
      June 14, 2017 at 10:01 pm

      Thank you Agness!

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