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Whole30 Carrot Ginger Soup

Carrot Ginger soup with coconut cream - all whole30 approved, paleo, and vegan!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Servings: 6 -8 servings
Author: The Fresh Find


  • 2 lb carrots
  • 3 cloves garlic
  • 1 small onion
  • 1 Tbsp. chopped ginger
  • 1 Tbsp. avocado oil
  • 1 Tbsp. cumin
  • 2 tsp. turmeric
  • 1/2 tsp. cayenne
  • Coconut Cream for topping
  • Sprouted Pumpkin Seeds for topping


  • Chop garlic, ginger, onion and carrots.
  • In a large pot, sauté garlic, ginger and onion in avocado oil (or any fat) until fragrant, about 3-4 minutes.
  • Add cumin, turmeric, cayenne, and carrots. Stir fry for about 3-4 minutes.
  • Fill the pot with water, just until the carrots are covered.
  • Bring to a boil, and simmer for 20 minutes.
  • Use a hand blender to blend it all together!
  • Serve with a dollop of coconut cream and sprouted nuts. (optional)