Beet Veggie Burgers
These Beet Veggie Burgers are packed with black beans, quinoa and plenty of beets! I added avocado and lime kale to make it a dangerously delicious meal! SO good, healthy and hearty!
Servings: 10 patties
Ingredients
- 2 cups roasted beets
- 1 can black beans
- 1 cup quinoa cooked
- 1/2 onion
- 2 garlic cloves diced
- 1 Tbsp Chia seeds
- 1/2 cup whole wheat bread crumbs
- 1 tsp paprika
- 2 tsp cumin
- 1/2 tsp cayenne
- 2 eggs
- 1 tsp coconut oil per patty
- FOR TOPPINGS:
- 1/2 bunch kale
- 1 lime
- avocado
Instructions
- Peel and cube 3 large beets. Roast at 400 degrees for 45 minutes, or until a fork can poke through easily.
- Use 2 cups of roasted beets and place in a food processor. Process until finely chopped (don't puree fully because you want texture).
- In a large mixing bowl, combine beets, black beans, quinoa, onion, garlic, Chia seeds, breadcrumbs, and spices. Mix well.
- Add 2 eggs and mix with hands. (add more bread crumbs slowly if patties are not sticking together)
- Form into patties, about 3 inch diameter.
- Heat coconut oil in pan. Pan-fry patty 3-5 minutes per side, until crispy on both sides.
- For the lime kale, massage kale with olive oil and squeeze with 1 lime.
- Serve with mashed avocado, lime kale and choice of bun!