Go Back

Vegetable Fried Brown Rice

A simple and healthy whole grain version of Fried Rice with loads of veggies!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: Asian
Author: The Fresh Find


  • 3 cups brown rice cooked
  • 3 eggs
  • 1 cup carrots chopped
  • 1 cup frozen peas
  • 1 cup broccoli chopped
  • 2/3 cup onion chopped
  • 3 cloves garlic
  • 2.5 tbsp soy sauce
  • 1 tbsp ginger minced
  • 1 tbsp olive oil
  • 1.5 tsp sesame oil
  • 3 green onion stalks for garnish
  • Optional: tofu or chicken breast


  • Scramble 3 eggs in a small pan. Set aside.
  • In a large pan, sauté garlic, ginger, onions and carrots in 1 tbsp of olive oil. (Medium high heat)
  • After 3-4 minutes, add broccoli and chicken breast (use tofu for vegetarian)
  • Add 2.5 tbsp soy sauce and 1.5 tsp of sesame oil.
  • Add 3 cups of brown rice, 1 cup of frozen peas and scrambled eggs.
  • Using a spatula, flatten and press rice into the pan. Allow the rice to crisp. Stir again and flatten into pan. Continue until desired "crisp" of rice.
  • Serve with green onions!