Vegetable Fried Brown Rice
A simple and healthy whole grain version of Fried Rice with loads of veggies!
Ingredients
- 3 cups brown rice cooked
- 3 eggs
- 1 cup carrots chopped
- 1 cup frozen peas
- 1 cup broccoli chopped
- 2/3 cup onion chopped
- 3 cloves garlic
- 2.5 tbsp soy sauce
- 1 tbsp ginger minced
- 1 tbsp olive oil
- 1.5 tsp sesame oil
- 3 green onion stalks for garnish
- Optional: tofu or chicken breast
Instructions
- Scramble 3 eggs in a small pan. Set aside.
- In a large pan, sauté garlic, ginger, onions and carrots in 1 tbsp of olive oil. (Medium high heat)
- After 3-4 minutes, add broccoli and chicken breast (use tofu for vegetarian)
- Add 2.5 tbsp soy sauce and 1.5 tsp of sesame oil.
- Add 3 cups of brown rice, 1 cup of frozen peas and scrambled eggs.
- Using a spatula, flatten and press rice into the pan. Allow the rice to crisp. Stir again and flatten into pan. Continue until desired "crisp" of rice.
- Serve with green onions!