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Superfood Spotlight

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Superfood Spotlight: Quinoa

What really is quinoa? Well for starters, it is pronounced KEEN-WAH. Most people think quinoa is a grain but it is really the seed of…

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Superfood Spotlight: Chia Seeds

Ch, ch, ch, chia (seeds)! These little guys have become quite popular in the health and nutrition realm. After receiving a few questions from…

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Superfood Spotlight: Kale

Kale has become quite the popular vegetable these days and I have been experimenting with it for some time. I haven’t written about it…

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Superfood Spotlight: Beans and Lentils

Beans and Lentils, which are in the legume family, are powerful superfoods which should be incorporated into your diet. They are low in fat…

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Superfood Spotlight: Spinach

The next Superfood I am going to talk about is spinach. These beautiful leafy greens are loaded with vitamins and minerals that can contribute…

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Superfood Spotlight: Yogurt

I originally started this blog as a health blog, and my goal was to post healthy information along with healthy recipes. When I realized…

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Why Go Whole Grain?

Everyone always says whole grains are better for you… but why exactly is this the case? First off, bread is made from grain kernels,…

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