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Apple-Cinnamon Oat Bran Muffins

Apple Cinnamon Oat Bran Muffins

I bought oat-bran for the first time because I have been wanting to make bran muffins (my favorite) for awhile now!  I finally got the time to make some last night.  I attempted to bake something healthier but still yummy, which led me to this recipe.

Apple-Cinnamon Oat Bran Muffins (from Women’s Health Magazine)

makes about 24 muffins

  • 1 c. oat bran
  • 2 c. whole wheat flour
  • .5 c. flaxseed (I used an extra .25c of oat bran instead)
  • 2 tsp. baking soda
  • 3 tsp. baking powder
  • 2.5 tsp. cinnamon
  • 2 tsp. nutmeg
  • 2 eggs
  • 8 T. canola oil
  • .5 c. sugar
  • 2/3 c. applesauce (I used 2.25 c. for moisture)
  • .5 c. chopped nuts
  • 2 tsp vanilla extract

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.
  3. In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce and sugar (and vanilla extract). Combine mixtures and fold in pecans.
  4. Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.

I sprinkled a pinch of oatmeal on each one, just for looks :)  They were very tasty!  The added applesauce definitely gave it moisture, but I would like to try adding a bit more cinnamon and use brown sugar.  They make for excellent breakfast muffins.  Plus, they are whole wheat and have 3 g of fiber each muffin!

Apple Cinnamon Oat Bran Muffins baking
Fresh out of the oven!

 

 

Apple Cinnamon Oat Bran Muffins hot
so fresh and steaming hot :)
Nutritional Information: (per serving)
Calories
141.6 cal
Fat
8.6 g
Saturated Fat
.9 g
Cholesterol
17.6 mg
Sodium
162.4 mg
Carbohydrates
16.2 g
Sugars
5.1 g
Dietary Fiber
3 g
Protein
3.3g
Enjoy!!
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1 Comment

  • Reply
    eatme_delicious
    February 14, 2012 at 2:02 pm

    I love a good healthy muffin recipe!!!

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