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By Dietary Needs

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Superfood Spotlight: Chia Seeds

Ch, ch, ch, chia (seeds)! These little guys have become quite popular in the health and nutrition realm. After receiving a few questions from…

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Spinach Egg White Quiche with Brown Rice Crust

This quiche is a great breakfast idea- simple and delicious. I am only cooking for myself, so since it made a whole pie, I…

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Roasted Brussels Sprouts

Usually for Christmas Eve, my mom makes a honey ham and we make some of our favorite sides to go with. In the past,…

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Spinach, Brown Rice and Feta Casserole

My friend, Rebecca, and I made dinner for some friends, marking my first dinner party here in Austin! Since leaving Los Angeles, I have…

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Jalapeño Black Bean Burgers

I think I just made the best thing I’ve ever made. I know I say a lot of things are delicious, but this was…

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Kale and Roasted Pepper Wheat Berry Salad

I have wanted to make wheat berries for such a long time. A few weeks ago, I discovered Central Market, which has filled the…

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Eggplant Lasagna

I didn’t start eating eggplant until recently, and I have grown to really like it! When I see it on the menu, I’m always…

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Pasta with Scallops, Roasted Tomatoes and Spinach

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