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Tomorrow I will be attending my first ATX Food Swap and I am very excited! This one is put on by Kate Payne from Hip Girl’s Guide to Homemaking, who I got to meet at BlogHerFood in June.
What is a food swap? It’s one big food bartering party. Each attendee brings something that they made, and trades it 1 for 1 with an item another attendee made. By the end of the night, I get to come with home-made goods to try!
Yes, this is pretty much my heaven.
I was trying to decide on what to make… banana bread? Health bars? Veg Chili? I finally decided to make something that I know is delicious and want more people to know about. Yep, you guessed it. Chia seeds!
My friend Lauren (who designed my logo!!) told me I was going to eat too many Chia seeds and turn into a walking Chia pet. Haha, that’ll be the day.
Y’all seem to love my Chia Seed Pudding post (thanks for all the great feedback!!!), but I decided to switch it up and make these Chia Seed Overnight Oats.
I posted these before, but these are a whole lot prettier :) This time, I used Vanilla-flavored Greek yogurt, instead of plain yogurt, to give it a nice flavor. Plus, I got super cute jars to put them in!
By making something with Chia seeds, I get to talk about all the health benefits ALL night. Yup, all night I get to nerd out about omega 3’s, fiber and protein. Go ahead and call me weird… I cannot wait.
I love the combination of the chia seeds, oatmeal, yogurt and soy milk. I know it’s not the prettiest dish, but check out the recipe below and give it a shot.
I’ll report back later this week with all my new goods. I hope the others are interested in the Chia Oats!
Chia Seed Overnight Oats
by
Prep Time: 5 minutes
Cook Time: Sits Overnight
Ingredients (1 bowl)
- 1/2 cup Old Fashioned Oats
- 1/2 cup light Soy Milk (unflavored)
- 1/2 cup Greek Yogurt, vanilla
- 2 tbsp. Chia Seeds
- Optional: Agave nectar, fruit to top
Instructions
Combine the oats, soy milk, yogurt and chia seeds. Mix well.
Place in the fridge overnight.
Add additional agave nectar or fruit to sweeten, if desired.
Grab and go for a quick breakfast!
10 Comments
Kara
July 24, 2013 at 8:53 amThat was a great swap item, Kristin! One of the things I enjoy about the swap is trying something new, and this was a neat way to start the day today!
thefreshfind@gmail.com
July 24, 2013 at 10:10 amHi Kara, I’m so glad you enjoyed it! It’s always a good start to my day as well :) Hope to see you at another event soon!
ATX Food Swap- July ’13 | The Fresh Find
July 24, 2013 at 10:25 am[…] I brought my Chia Seed Overnight Oats, […]
amee
July 26, 2013 at 2:54 pmLooks very healthy!!! I’ve been on a oatmeal-in-a-crock-pot kick…so i might try this too! pretty pictures!!!
thefreshfind@gmail.com
July 29, 2013 at 7:31 pmI’ve heard of oatmeal in a crock but I’ve never done it! Do you have a recipe on your blog? I’ll have to check your blog and try it out!
Why Go Whole Grain? | The Fresh Find
October 16, 2013 at 6:00 pm[…] Overnight Oats with Chia Roasted Chickpeas and Kale with Quinoa Enjoy those whole grains! […]
Overnight Oatmeal With Chia Seeds
March 10, 2014 at 5:51 pm[…] Recipe adapted from The Fresh Find. […]
Skinny Banana Bread w/ Chia Seed | The Fresh Find
April 30, 2014 at 9:51 pm[…] can enjoy these little treats, guilt-free! Or check out some of my other favorite Chia recipes: Chia Overnight Oats Chia Seed […]
Easy Greek Yogurt and Chia - The Fresh Find
April 5, 2016 at 11:30 pm[…] also add steel cut oats, which was inspired from these overnight oats. The oats create a delicious, chewy texture and add a hearty carbohydrate. For the fruit, I […]
Stacey M Glessner
August 20, 2017 at 10:52 pmI was just wondering the nutritional value of this, as a breakdown. I love overnight oats & want to try chia. I will be having bariatric surgery soon & this sounds amazing.