Sweet Potato Hash

Why are sweet potatoes SO good?!  They are one of my house staples.  They are super simple to make, loaded with vitamin A and antioxidants, packed with energy fueling carbs, and taste just so darn delicious!

I usually have a stash of pre-cut sweet potatoes in my fridge, so I can quickly roast them post workout or add them to a meal like this Sweet Potato Hash!

This is my favorite breakfast to have on the weekends.  I like to wake up, eat a little bit of food, go workout, come home and make this hash.  The perfect Saturday morning.

I toss these babies in the stove with a spritz of coconut oil and while they are roasting, I stir fry some onions, garlic and veggies.  Then, I set the veggies aside and make eggs over easy, or these perfectly sunny side up eggs.

I top the freshly roasted potatoes with veggies, an egg, avocado and a dash of salt and pepper.

And voila!  Sweet Potato Hash!

Brunch is served in no time at all– and it’s vegetarian, gluten-free and paleo friendly!  Plus, you saved yourself about $17 at the restaurant– I’d estimate this meal cost me only $2.10 per plate.

What’s your favorite way to serve up sweet potatoes?

Print Recipe

5 from 1 vote

Sweet Potato Hash

The Sweet Potato Hash makes breakfast fancier but with little effort! Plus it's vegetarian, gluten-free and paleo friendly!

Prep Time5 mins

Cook Time30 mins

Total Time35 mins

Cuisine: Breakfast

Servings: 2

Author: The Fresh Find

Ingredients

• 2 medium sweet potatoes
• Coconut oil spray I use Trader Joe's
• 2 tsp olive oil
• 1/3 onion chopped
• 2 garlic cloves chopped
• 1/2 cup broccoli chopped
• 1 cup spinach
• 2 Organic eggs
• 1/2 avocado
• Salt and pepper to taste

Instructions

• Chop sweet potatoes into 1/2-1inch cubes. Spritz with coconut oil.
• Roast sweet potatoes at 400 degrees for 30-35 minutes, until slightly roasted brown.
• While sweet potatoes are roasting, sauté olive oil, onion and garlic.
• Add broccoli, spinach and other veggies of your choice. Set veggies aside.
• Cook eggs over easy, sunny side up, or style of your choice.
• Top sweet potatoes with veggies, egg, avocado, and a dash of salt and pepper!